PTSD – Post Traumatic Stress Disorder

PTSD – Post Traumatic Stress Disorder

Post Traumatic Stress Disorder (PTSD) is a mental health condition that results from an individual’s exposure to a traumatic event and how they emotionally respond to that event. Traumatic events can dramatically alter a person’s beliefs about themselves, others and...
Men’s Mental Health

Men’s Mental Health

Men need to talk too! Men talking to a counsellor is a strength and a sign they care about themselves and those around them. Men hurt, worry, stress, have relationship issues and social problems. Men are normal. Men talking about what is happening for them in their...
7 tips for self-care during the festive season

7 tips for self-care during the festive season

Self-care during the festive season Christmas time is one of the most stressful times of the year for individuals and families. A lot of stress is placed on the individual as they deal with a myriad of feelings, ‘doing’ and obligations. Feelings: Missing someone who...